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Exercise After Eyelid Surgery

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is also known as blepharoplasty, and is designed to correct saggy eyelids. Eyelid lift surgery most commonly involves removing excess skin from the or to help improve the appearance of sagging eyelids and puffy eyes. Recovery after eyelid surgery is generally smooth and quick, though many patients ask when they can resume exercise.

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Patients have varying levels of fitness, with many being committed fitness enthusiasts who work out daily at the gym. Eyelid surgery requires patience and refraining from strenuous physical activity to allow the tissues to heal without increased risk of complications. Undertaking exercise too soon may affect the results of surgery. exercise should be undertaken in a graded stepwise manner. Doing too much too soon may increase the risk of wound complications, leading to excessive scarring.

Our plastic surgeons at Centre for Surgery in London are renowned for their years of experience in blepharoplasty surgery. They are acknowledged as some of the foremost experts in eyelid surgery in the UK.

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What to expect during recovery after eyelid surgery

Healing progresses at different rates for each patient, though several aspects are common to all types of eyelid surgery recovery. Always listen to your body and avoid doing too much too soon. It is vital to follow your surgeon’s postoperative care instructions in full.

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Your surgeon may wish to review you in person on the day after eyelid surgery. You may appear swollen and bruised 24 hours after surgery. Many opt for a soft diet for the first few days after surgery, with a return to a normal diet approximately 3 days later. Bruising, swelling and mild discomfort are to be after eyelid surgery. The surgery is not associated with significant amounts of pain. can be taken for mild discomfort, and you should avoid non-steroidal anti-inflammatory drugs as they can increase the risk of bruising and swelling. You may shower or bathe safely on the day after surgery. It is common to feel tired after surgery. We recommend keeping mobile around the home to help promote healthy blood circulation and minimise the risk of blood clots. Heavy weight lifting or vigorous should be during the first week. People with a desk-based job may return to this after 3 days.

Bruising will begin to one week after surgery, although you may still experience some . You will start noticing bruising and swelling settling down, and it is essential to use the antibiotic ointment as directed by your surgeon. Most people can carry out light forms of exercise after one week, although you should avoid doing long workouts so soon after surgery. Consult with your if you doubt which exercise you can safely undertake. Generally, light cardiovascular exercise is permissible after week one of eyelid surgery. and swelling are common side of eyelid surgery and will improve without active treatment. Your doctor may recommend taking arnica tablets to help speed up the disappearance of bruising. and bathing can be undertaken without restriction. Exercise can be gently increased in intensity, with workouts lasting no more than 30 minutes. You should avoid lifting weights and exercise until three weeks after surgery. You may safely wear contact lenses after two weeks.

Most people will begin to notice the final results of eyelid surgery if they have followed all the surgeon’s postoperative instructions. Virtually all patients will be back to their normal activities, including going to the gym. While most types of can be undertaken, you should take it easy to begin with. If you experience excessive pain or discomfort, stop immediately and consult your surgeon. Always listen to your body and try not to overdo it.

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What types of physical exercise can be carried out safely after blepharoplasty?

The following exercises are recommended for patients who wish to remain active after blepharoplasty.

Walking is considered one of the best types of exercise after a blepharoplasty. It improves blood circulation, which helps to the risk of blood clots and speed up recovery. You should start slowly and carefully, gradually building up over the first three weeks.

Patients can return to cycling after two weeks, stationary bikes and road bikes. You should avoid excessive inclines and long sessions if you feel exhausted. Take plenty of breaks and avoid excessive exertion.

Several low-intensity cardiovascular exercises can be safely undertaken approximately two weeks after surgery, although you should avoid exercises that elevate your heart rate excessively. Always listen to your body, start building up gradually, and get plenty of rest.

Yoga and Pilates can be restarted after four weeks and are excellent forms of exercise after blepharoplasty, as they do not involve lifting weights. Consult with your surgeon if you doubt which types of exercise can be undertaken after eyelid surgery.

Top tips for eyelid surgery recovery

Additional tips to help you get the best blepharoplasty recovery include:

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Exercise after eyelid surgery FAQs

Once bruising and swelling have disappeared, the final results of eyelid surgery take approximately 6 to 8 weeks to develop.

Gentle walks of no more than 30 minutes can be carried out the day after surgery, helping to promote quicker healing.

You should avoid high-intensity exercise, including heavy lifting, for at least 2 weeks after surgery. You should also avoid swimming, steam rooms, and saunas for a minimum of three weeks. Most patients can return to their normal exercise routine between four and six weeks after eyelid surgery.

Long-haul flights should be avoided for at least four weeks after a blepharoplasty as it takes at least two weeks for the eyelid incisions to heal. Two weeks is sufficient time before short-distance flights can be undertaken.

Most patients can return to their normal exercise routine approximately 4 to 6 weeks after blepharoplasty, although healing and recovery vary among patients. Consult with your surgeon if you are unsure.

Book an eyelid surgery consultation at Centre for Surgery

If you have been considering eyelid surgery, contact us today at or complete the contact form below to schedule an in-depth eyelid surgery consultation at our state-of-the-art in Marylebone. Centre for Surgery is considered the leading cosmetic surgery clinic in the UK, and our surgeons have many years of experience performing all types of eyelid surgery, including upper and lower blepharoplasty. Our expert team of coordinators are dedicated to acting as your point of contact throughout your journey with us at Centre for Surgery.

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Call or fill in the form below. A patient coordinator will call you within one working day to book your consultation with the consultant best matched to your enquiry.

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Centre for Surgery is a private hospital on London’s Baker Street, delivering plastic and cosmetic surgery through GMC-registered specialist surgeons. Our expertise spans facial procedures and , , for men, and body contouring procedures such as and . Patient safety, surgical excellence and natural-looking results sit at the heart of everything we do.

Centre for Surgery is a CQC-regulated private hospital on London’s iconic , offering plastic and cosmetic led by consultant surgeons.

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